Our lives are twisted around the simple idea of achieving something in life. Either it’s a study or work or a passion. Most of us are so engrossed in finding meaning in life that we forget to take a minute and look and take care of ourselves. We are so used to the sedentary lifestyle that when some says anything about fitness and exercise we just roll our eyes and shrug it off. Fitness is not for everyone but that does not mean that we just give up and not try. Our body deserves the chance to be pushed to its boundaries and we ourselves deserve to live life healthy and problem free. And it’s not unknown the number of health problems we see and hear every day that sometimes it can really scare a person. Being fit and healthy is a priority and it must not be taken lightly.
When we talk about fitness the first thing that comes to our mind is joining the gym. And it’s true joining a gym and dedicating a good number of hours there can help in fitness. But the gym is not the only way to achieve a fit body these days. India is the land of many things s and one of them is yoga. An ancient way exercise that understands the body and its needs. And today yoga is all over the world with millions practicing it. Then we have another type of exercise like Pilates which seems to be the go-to form for many celebrities. It is a type of resistance training that is done on specific machines. No matter the type, in the end, the result has to be fit and healthy. Determination is the key and it is not easy to have that kind of determination. Because this world is filled with temptation and we tend to move away from the goal. That is why we need a buddy someone to push us when we are down. It can be an actual person or it can be something like Kayla Itsines Fitness app – sweat with kayla abs. This app is your go-to for the tips and guides to fitness. It can be your own personal buddy.
So, come on put on those shoes hiding behind your closet collecting dust and move out. Find a type of exercise fitting to you and do it. Make it your passion and once you do it will be the thing you look forward to in the day. In this way, both you and your body are healthy and happy.