What exactly is a gym. It’s a huge room or building or a place that contains equipments for fitness, work out and physical exercise. An act of performing physical exercise in the gym is Gymnasium. It could be a fitness centre where many people come to learn exercises or perform fitness exercises. Gym is the in thing in today’s world. Many youngsters prefer hitting the gym for their physical exercise compared to the olden age people who would go for long walks and do their routine physical work in form of household chores to remain fit. However to keep fit one can go to the gym as we increase our cardiovascular fitness by strengthening our heart and lungs as we create a lean muscle and thus prevent any form of heart disease or BP. Gym many be known by various names as health club, Spa, Health spa etc.
Normally a gym would consist of A treadmill, Dumbbells, stretching machine, abdominal machine, Stationary cycling ,resistance machine and trainers. Some small amount of acrobatics and yoga also may be done in a gym. So how does the gym generally help you?
- It helps us to be healthy. It helps us to improve our muscles through aerobatic and strength training exercises. This helps weight loss where required and strengthens muscles, flexibility and prevents osteoporosis.
- Some people go to the gym just as a daily chore but some do it as an enjoyment. Actually seeing people work out at the gym and gaining better health works as a motivation and inspiration for the others to make exercise fun and thus be more regular
- Gyming is a stress buster. Any kind of physical activity helps reduce tension in body and mind thus helps to improve mood and enhance sleep. Many people go to the gym to cut off for some time from the external world and forget all their troubles.
- We can always learn the right way to exercise from the physical trainers who are around at the gym and thus make it a more fun activity.
- As there are a number of equipments in the gym, people have a opportunity to try out newer forms of workout and this helps to improve the quality of the workout as well.
- A fun way to get a full body workout- Aqua fitness programs and zumba also helps
- 7. A person who is serious on weight loss and to be in better shape must not delay on joining a gym as it will anyway take 3-6 months to see the gains and nothing happens just overnight.
The only advice to those joining the gym is to first take it on slowly to avoid injuries which may just put you off from going to the gym and so listen to the body. Not to overstrain as that may just do more harm than good.
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